Weigh In record (no journal entry) for 11 May 2020
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 58.64g | Prot: 221.53g | Carbs: 160.52g.
Breakfast: Dark Rye, Roggenbrot, Freyas , White Sugar, Pams & Chelsea , Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Kumara, Flesh, Skin on, Baked or Microwaved, Chop Chop Chicken Lite Mayo, Optimum Nutrition Gold Standard 100% Whey. Dinner: BBQ Sauce Sweet Baby Rays, Topside Steak, Lean. Snacks/Other: Cadbury Dairy Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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