Weigh In record (no journal entry) for 13 May 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 86.11g | Prot: 160.50g | Carbs: 222.57g.
Breakfast: Edam Cheese, Budget. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Dinner: Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Edam Cheese, Budget, Topside Steak, Lean. Snacks/Other: Cadbury Dairy Milk, Value Pack Pretzel Bows. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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