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Had my daughter this week so wasn't able to exercise as much as I would have liked. But this week it shouldn't be a problem
Should be able to exercise 2-3 times a day from Tuesday to Friday and exercise on the weekend as well
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105.3 kg
Lost so far: 35.7 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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2308 kcal
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Fat: 120.29g | Prot: 96.40g | Carbs: 228.42g.
Lunch: Peanut Butter, Margarine, White Bread. Dinner: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), gravy, bread, onions, mayo, margarine, salad, steak. Snacks/Other: Griffin's Chocolate Chippie Biscuit, Coffee with Milk and Sugar, Potato Chips (Salted). more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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