Weigh In record (no journal entry) for 14 May 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 63.90g | Prot: 180.71g | Carbs: 280.07g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk, Cranberry, Dried, Sweetened , Wholegrain Oats, Pams . Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Dinner: Sushi Rice, Sun (Cooked) , Topside Steak, Lean. Snacks/Other: Cadbury Dairy Milk, Value Pack Pretzel Bows, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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