Weigh In record (no journal entry) for 15 May 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 84.88g | Prot: 173.73g | Carbs: 185.71g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Lite Mayo, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Indian Flatbread Naan, Tandoori Chicken. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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