Weigh In record (no journal entry) for 16 May 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 20.26g | Prot: 83.92g | Carbs: 117.47g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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Olympic Weightlifter's Weight History
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