Weigh In record (no journal entry) for 18 May 2020
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 61.98g | Prot: 227.26g | Carbs: 198.95g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Kumara, Flesh, Skin on, Baked or Microwaved , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Chicken, Breast, Lean, Fried. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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