Weigh In record (no journal entry) for 18 May 2020
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 49.57g | Prot: 66.94g | Carbs: 208.15g.
Breakfast: Green Tea, Bananas, Blueberry Smoothie. Lunch: Potato Chips, Jyoti Mung Dal, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Fit Crunch Strawberry Whey Protein Powder, Yoplait Light Fat Free Yogurt - Strawberry Banana, Potatoes (Flesh, with Salt, Boiled), Apples, Tomatoes. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables. more...
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2312 kcal
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Exercise:
Cleaning - 20 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ajaydhuku's Weight History
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