Weigh In record (no journal entry) for 19 May 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 66.47g | Prot: 183.94g | Carbs: 210.29g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Value Pack Pretzel Bows, Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Dark Rye, Roggenbrot, Freyas , Edam Cheese, Budget , Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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