Weigh In record (no journal entry) for 20 May 2020
|
77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 40.20g | Prot: 40.46g | Carbs: 114.01g.
Breakfast: Bal, Beyaz Ekmek. Lunch: Beyaz Ekmek, Menemen. Dinner: Sarımsak, Domatesler, Yumurta, Pişmiş Karnabahar (Taze Olandan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukru_ durusu's Weight History
|