Weigh In record (no journal entry) for 21 May 2020
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 125.49g | Prot: 202.22g | Carbs: 194.41g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Topside Steak, Lean. Snacks/Other: Cadbury Dairy Milk Hazelnut Chocolate, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.5 kg a Week
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Olympic Weightlifter's Weight History
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