Weigh In record (no journal entry) for 22 May 2020
|
105 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 92.23g | Prot: 144.79g | Carbs: 165.77g.
Breakfast: Cucumber (with Peel) , Hummus , Burgen Mixed Grain Sandwich Loaf. Lunch: Broccoli, Boiled Chicken, Mayonnaise, Macadamia Nuts. Dinner: Cooked Corn (from Frozen), Cooked Green Peas (from Frozen), Wattie's Super Oven Golden Chips , Lamb Shoulder Chop. Snacks/Other: Light Beer, Yoplait Greek Style Natural Yoghurt, Bananas . more...
|
|
2675 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 58.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|