Weigh In record (no journal entry) for 22 May 2020
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101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 114.86g | Prot: 172.01g | Carbs: 295.63g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Tegel Southern Style Chicken Tenders. Snacks/Other: Cadbury Dairy Milk, Brie Cheese, Ornelle, Value Pack Pretzel Bows, Gummy Bears, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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