Weigh In record (no journal entry) for 23 May 2020
|
104.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 58.03g | Prot: 125.41g | Carbs: 197.21g.
Breakfast: Ricotta Cheese, Burgen Mixed Grain Sandwich Loaf, Egg Yolk . Lunch: Cucumber (with Peel) , Black Olives, Cherry Tomatoes, Diamond Vege Spirals, Chicken Breast. Dinner: Tomato Paste, Pinot Noir Wine, Mushrooms , Celery, Carrots, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Potato. Snacks/Other: Light Beer , Cherry Tomatoes, Hummus, Arnott's Vitawheat Original Cracker, Yoplait Greek Style Natural Yoghurt, Persimmon. more...
|
|
2677 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|