Weigh In record (no journal entry) for 23 May 2020
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 59.81g | Prot: 233.82g | Carbs: 158.48g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Whey & Oats Pancakes, Optimum Nutrition Gold Standard 100% Whey. Dinner: BBQ Sauce Sweet Baby Rays, Topside Steak, Lean. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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