Weigh In record (no journal entry) for 24 May 2020
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105.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 82.15g | Prot: 140.30g | Carbs: 173.29g.
Breakfast: Medallion Middle Bacon, Wattie's Hash Browns, Egg Yolk , Burgen Mixed Grain Sandwich Loaf. Lunch: Baby Spinach, Diamond Vege Spirals, Cherry Tomatoes, Cucumber (with Peel) , Black Olives, Chicken Breast. Dinner: Continental Rich Brown Gravy , Roasted Potato, Red Onions, Capsicum, Courgette, Lamb Roast (Lean Only Eaten). Snacks/Other: Yoplait Greek Style Natural Yoghurt, Persimmon. more...
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Gaining 4.9 kg a Week
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