Weigh In record (no journal entry) for 24 May 2020
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101 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 100.51g | Prot: 256.45g | Carbs: 200.09g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Chicken Meat (Roasted), Sushi Rice, Sun (Cooked). more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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