Weigh In record (no journal entry) for 25 May 2020
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104.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.88g | Prot: 76.79g | Carbs: 243.83g.
Breakfast: Banana, Banana, Greek Yoghurt, Oats. Elevenses: Cherry Tomatoes, Wheat Crackers, Hummus . Lunch: Sealord Wild Caught Pink Salmon, Burgen Mixed Grain Sandwich Loaf, Avocado, Lettuce. Afternoon Tea: Persimmon, Anchor Cottage Cheese with Chives, Cherry Tomatoes, Arnott's Vitawheat Original Cracker. Dinner: Country Pride Bacon Hock, Chunky Style Vegetable Soup. more...
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Losing 4.9 kg a Week
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