Weigh In record (no journal entry) for 25 May 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 73.31g | Prot: 181.92g | Carbs: 204.28g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Protein Cookies, Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Dinner: Tegel Satay Chicken Kebabs. Snacks/Other: Value Pack Pretzel Bows, Brie Cheese, Ornelle, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 6.3 kg a Week
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Olympic Weightlifter's Weight History
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