Weigh In record (no journal entry) for 25 May 2020
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62.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 128.68g | Prot: 105.70g | Carbs: 210.58g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, No Name Mixed Berries, 365 Chia Seed, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Tap Water, Espresso Coffee. Lunch: Multigrain Bread, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Trader Joe's Cauliflower Mash, Fresh Pork Sausage. more...
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1553 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sworksnz's Weight History
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