Weigh In record (no journal entry) for 26 May 2020
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 123.44g | Prot: 111.66g | Carbs: 308.45g.
Breakfast: Pic's Peanut Butter, Burgen Mixed Grain Sandwich Loaf, Bananas . Elevenses: Cherry Tomatoes, Hummus, Wheat Crackers. Lunch: McDonald's Coca-Cola (Medium), McDonald's Chicken McNuggets (3), McDonald's French Fries (Small), McDonald's Big Mac. Afternoon Tea: McDonald's Big Mac, Persimmon. Dinner: Country Pride Bacon Hock, Chunky Style Vegetable Soup. more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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