Weigh In record (no journal entry) for 26 May 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 80.12g | Prot: 181.65g | Carbs: 200.66g.
Breakfast: Butter, Anchor , Zeagold Egg Whites, Egg, Chicken, White & Yolk, Fried , Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Tegel Satay Chicken Kebabs. Dinner: Value Pack Pretzel Bows, Sweet Chilli Sauce, Exotic Food, Brie Cheese, Ornelle, Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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