Weigh In record (no journal entry) for 27 May 2020
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.82g | Prot: 66.01g | Carbs: 120.59g.
Breakfast: Bananas, Burgen Mixed Grain Sandwich Loaf, Pic's Peanut Butter. Elevenses: Signature Range Roasted Almonds Unsalted. Lunch: Hellers Manuka Smoked Ham, Cherry Tomatoes, Philadelphia Light Cream Cheese, Burgen Mixed Grain Sandwich Loaf. Tea: Greek Yoghurt. Dinner: Parmesan Cheese (Grated) , Dolmio Extra Bolognese Pasta Sauce , Medallion Middle Bacon, Mushrooms , Onions , Fresh Pasta (Cooked) . more...
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Losing 4.2 kg a Week
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