Weigh In record (no journal entry) for 27 May 2020
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 93.57g | Prot: 194.58g | Carbs: 256.17g.
Breakfast: Pams Pita Garlic, Zeagold Egg Whites, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Cadbury Dairy Milk, Value Pack Pretzel Bows, Edam Cheese, Budget, Sweet Chilli Sauce, Exotic Food, Topside Steak, Lean, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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