Weigh In record (no journal entry) for 29 May 2020
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 52.20g | Prot: 199.67g | Carbs: 269.76g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Egg, Chicken, White & Yolk, Fried , Sushi Rice, Sun (Cooked) , Topside Steak, Lean. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 11.2 kg a Week
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Olympic Weightlifter's Weight History
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