Weigh In record (no journal entry) for 30 May 2020
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105 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 125.60g | Prot: 136.65g | Carbs: 243.17g.
Breakfast: Medallion Middle Bacon, Wattie's Hash Browns, Egg Yolk, Burgen Mixed Grain Sandwich Loaf. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Kebab. Afternoon Tea: Bananas , Greek Yoghurt. Tea: Cherry Tomatoes, Rolling Meadow Edam Cheese, Arnott's Vitawheat Original Cracker. Dinner: Anchor Sour Cream Original, Butter , Cauliflower , Mushrooms , Onions , Rump Steak. more...
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Losing 0.2 kg a Week
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