Weigh In record (no journal entry) for 30 May 2020
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 55.13g | Prot: 105.94g | Carbs: 319.19g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Zeagold Egg Whites, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pad Thai, White Rice, Light Beer . Dinner: SPC Fruit Sorbet. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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