Weigh In record (no journal entry) for 31 May 2020
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 105.57g | Prot: 205.59g | Carbs: 105.50g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Olivani, Olive Oil, Spread , Chicken, Breast, Lean, Fried, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Edam Cheese, Budget, Pork & Beef Meatballs with Sauce, Dark Rye, Roggenbrot, Freyas , White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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