Weigh In record (no journal entry) for 01 June 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 90.63g | Prot: 134.46g | Carbs: 199.49g.
Breakfast: Butter, Anchor , Egg, Chicken, White, Fried , Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Pork & Beef Meatballs with Sauce, Penne. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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