Weigh In record (no journal entry) for 02 June 2020
|
100.6 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 80.81g | Prot: 199.00g | Carbs: 209.03g.
Breakfast: Egg, Chicken, White & Yolk, Fried , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pork & Beef Meatballs with Sauce, Penne. Dinner: Chop Chop Chicken Lite Mayo, Penne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|