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Not a bad amount of exercise last week, this week I hope to increase my exercise significantly.
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102.5 kg
Lost so far: 38.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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2004 kcal
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Fat: 102.57g | Prot: 81.45g | Carbs: 185.87g.
Breakfast: Tomato Sauce, Margarine, White Bread, Meatless Spaghetti with Tomato Sauce, Bacon. Lunch: noodle soup. Dinner: Onions, Tomato Sauce, Tomatoes, Margarine, White Bread, Bacon. Snacks/Other: Potato Chips (Salted), Coffee with Milk and Sugar. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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