Weigh In record (no journal entry) for 03 June 2020
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100.2 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 100.55g | Prot: 230.01g | Carbs: 274.18g.
Breakfast: Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. Snacks/Other: Cadbury Coco 86% Dark, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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