Weigh In record (no journal entry) for 04 June 2020
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101 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 83.83g | Prot: 194.54g | Carbs: 172.46g.
Breakfast: Sultanas, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Chop Chop Chicken Lite Mayo, Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas . Dinner: Edam Cheese, Budget , Sweet Chilli Sauce, Exotic Food, Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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