Weigh In record (no journal entry) for 05 June 2020
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 83.99g | Prot: 188.69g | Carbs: 255.34g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Dinner: Value Pack Pretzel Bows, Sweet Chilli Sauce, Exotic Food, Edam Cheese, Budget, Pams Pita Garlic, Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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