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Refeed.
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 92.59g | Prot: 156.31g | Carbs: 197.52g.
Breakfast: Butter, Anchor , Freya's Tuscan Mixed Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Sushi Rice, Sun (Cooked) . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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