Weigh In record (no journal entry) for 08 June 2020
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 74.82g | Prot: 196.70g | Carbs: 188.03g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest S'mores Protein Bar, Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Mainland Mozzarella, Sweet Chilli Sauce, Exotic Food, Topside Steak, Lean, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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