Weigh In record (no journal entry) for 10 June 2020
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101 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 54.26g | Prot: 166.94g | Carbs: 263.01g.
Breakfast: Egg, Chicken, White, Fried, Dark Rye, Roggenbrot, Freyas, Butter, Anchor, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Topside Steak, Lean, Sushi Rice, Sun (Cooked) . Dinner: Topside Steak, Lean, Sushi Rice, Sun (Cooked) . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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