Weigh In record (no journal entry) for 11 June 2020
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101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 68.40g | Prot: 166.11g | Carbs: 189.24g.
Breakfast: Kellogg's Nutri-Grain, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Mainland Mozzarella , Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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