Weigh In record (no journal entry) for 11 June 2020
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108.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 105.32g | Prot: 77.90g | Carbs: 18.69g.
Breakfast: Walnuts, Flax Seeds, Boiled Egg, Coffee, Coconut Oil. Lunch: Meat. more...
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Losing 1.4 kg a Week
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