Weigh In record (no journal entry) for 12 June 2020
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 95.13g | Prot: 166.12g | Carbs: 365.70g.
Breakfast: Kellogg's Nutri-Grain, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Sushi Rice, Sun (Cooked) , Tegel Southern Style Chicken Tenders. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coupland's Bakeries Caramel Slice, Anchor Blue Milk, White Sugar, Pams & Chelsea. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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