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Got plenty of exercise last week but my calorie count creep up a bit, still lost 1.5 Kgs though so not a total loss
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101 kg
Lost so far: 40 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 75.36g | Prot: 60.55g | Carbs: 216.31g.
Lunch: Reg McDonalds Fries, Double Quarter Pounder, Reg McDonalds Coke. Dinner: Tomato Sauce, Bacon, Hamurger Bun, tomato, onion, margarine. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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