Weigh In record (no journal entry) for 13 June 2020
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.35g | Prot: 76.52g | Carbs: 85.14g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: Nuzest Clean Lean Protein. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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