Weigh In record (no journal entry) for 15 June 2020
|
79.8 kg
Lost so far: 5.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 15.02g | Prot: 90.23g | Carbs: 77.39g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Mushrooms, Red Tomatoes, Arnott's Salada Light Crackers 97% Fat Free, Red Onions, Beef Steak (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), Garlic , Onions , Mushrooms. Snacks/Other: Apples, Ryvita Original, Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|