Weigh In record (no journal entry) for 15 June 2020
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 57.66g | Prot: 213.46g | Carbs: 175.82g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Maggi Soup For A Cup Chicken Noodle, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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