Weigh In record (no journal entry) for 16 June 2020
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 8.45g | Prot: 80.95g | Carbs: 81.04g.
Breakfast: Garlic , Onions , Mushrooms , Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Red Onions, Cucumber, Red Tomatoes, Tuna in Water (Canned). Snacks/Other: Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Losing 1.4 kg a Week
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mareewoody's Weight History
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