Weigh In record (no journal entry) for 16 June 2020
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100.9 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 64.59g | Prot: 174.52g | Carbs: 253.36g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Dinner: Edam Cheese, Budget , Sushi Rice, Sun (Cooked), Chicken, Breast, Lean, Fried. Snacks/Other: Maggi Soup For A Cup Chicken Noodle, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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