Weigh In record (no journal entry) for 17 June 2020
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.81g | Prot: 72.94g | Carbs: 80.54g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Red Onions, Cucumber (with Peel), Red Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Cucumber, Rump Steak, Red Tomatoes, Red Onions. Snacks/Other: Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Losing 3.5 kg a Week
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mareewoody's Weight History
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