Weigh In record (no journal entry) for 18 June 2020
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 73.09g | Prot: 196.92g | Carbs: 264.07g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Freya's Tuscan Mixed Grain, Chop Chop Chicken Lite Mayo. Dinner: Mainland Mozzarella, Chicken, Breast, Lean, Fried, Pams Pita Garlic. Snacks/Other: McDonald's Hot Chocolate Drink with Marshmallows, Continental Cup A Soup Chicken Noodle , White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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