Weigh In record (no journal entry) for 19 June 2020
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100.1 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 56.44g | Prot: 193.68g | Carbs: 253.98g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle, Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Lite Mayo. Dinner: Continental, Lots of Noodles, Sushi Rice, Sun (Cooked), Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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