Weigh In record (no journal entry) for 20 June 2020
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100 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 90.13g | Prot: 205.71g | Carbs: 175.11g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Continental Cup A Soup Chicken Noodle , Edam Cheese, Budget , Value Pack Pretzel Bows, Continental Cup A Soup Chicken Noodle , Pams Pita Garlic, Chop Chop Chicken Lite Mayo. Snacks/Other: Pork & Beef Meatballs with Sauce. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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